BEYOND DETOX - BENEFITS OF SAUNA - BY DR LUPS

No vex but sometimes i will put a picture of my sister  as my DP in my whatsapp and people will ask me what does your sister use for her skin....i did not have an answer and one day i ask her and she told me she spend most of her time at the sauna after workout and this is what she told me that there is a valid reason why human beings have used sweat baths for hygienic and health purposes since the Stone Age. It's because sweating has proven its effectiveness in flushing out toxins and disease and maintaining optimal physical as well as mental health. skin is the largest organ in the body and through the pores it plays a major role in the detoxifying process alongside the lungs, kidneys, bowels, liver and the lymphatic and immune systems. skin produces cool sweat to regulate the body's elevated temperature. It also has the ability to transform toxins from lipid-soluble or oil-based, into -easier to eliminate- water-soluble forms. Sweat carries toxins out of the body and flushes them through the pores. Sweating is the body's safe and natural way to heal. Scientists and doctors are finally acknowledging what our ancestors instinctively knew, that regular sweating restores good health through the elimination of toxins.Therefore don't take the sauna for a mere luxury if you aim to achieve and maintain good health. It is a necessity, and a very reliable way to help your body stay healthy by eliminating toxin surcharge....See more pictures of dr.Lups after the cut