Saturday, 1 November 2014

FITNESS MODE: STRIVE FOR PROGRESS NOT PERFECTION

Nicole Carter back at it again....she says she doesn't have any excuses not to do it....its hard and so much pain but in the end she feels good inside out....That's the power of exercise....I am very motivated with her workout ethic...i am sure you all do....Keep pushing sister girl....SEE MORE PICTURES AFTER THE CUT

Dr Lups on Lat Pull down...this exercise strengthen more than more than a dozen muscles in your body...


SQUATS!!


LEG PRESS


SQUATS  USING SLIDES

She is just having fun....she think she is flexible!!


Push it Nicole....


After hard work of sweating and dripping.....


LA Fitness is the real deal..

AND ITS A WRAP...Happy Sato everyone...


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